Fitness Classes

YO-TAI

A combination of Yoga and Tai Chi techniques are incorporated into an alternative exercise program. A regular Yo-Tai practice improves posture, breathing, strengthening, flexibility, balance, coordination and promotes relaxation.Yo-tai benefits people with physical disabilities, seniors, the working population that experience stress and patients suffering from neurological problems such as Parkinson's, Multiple Sclerosis and stroke.

Come and try our new Yo-Tai class. Classes are FREE.Call 210-349-0096 for more information.